Veluriya Sayadaw: The Antidote to the Approval-Seeking Mind

Our current society is profoundly preoccupied with constant validation. Consider how often we seek a "like," a response, or some form of proof that our actions are correct. Even in meditation, we’re constantly asking, "Am I doing this right?" or "Is this insight yet?" We look to our instructors for a detailed plan, praise, and motivational suppor

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